Booking in Calgary (587) 316 9322
Booking in Red Deer 587 802 3244 Edmonton (587) 410 4292

Kinesio Taping Peroneal Tendon Sublaxtion

What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?

Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy

A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage

Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness

Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Vertigo and Physical Therapy

Erik Parkin Articles 2 Comments , , , ,

One of the most common diseases amongst the world population, Vertigo is a perception of motion disorder caused by a dysfunctional vestibular system(sensory system that is responsible for maintaining balance). Dizziness caused by vertigo can make it difficult for patients to go about their routine chores. Physical therapy and exercise therapy have proven to be very effective against impairment caused by loss of balance in vertigo. Here is all you need to know about vertigo and how physical and exercise therapy can help you manage it.

What is Vertigo?

Vertigo is a subtype of dizziness caused by dysfunction in the vestibular system which is responsible for sense of movement and balance located in the inner ear. Vertigo has been wrongly associated with fear of heights which is not true. When a patient feels that the objects and environment around them are moving it is called objective vertigo and when a patient feels like he / she is moving it is called subjective vertigo. Around 20-30% of the adult population is affected by a form of vertigo making it very common. Prevalence of vertigo has been noted in adults more than children with more number of cases reported in females. Read more