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Kinesio Taping Peroneal Tendon Sublaxtion


What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?


Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy


A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage


Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness


Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)


Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Treatment for Strained Levator Scapulae

Erik Parkin Articles, exercise therapy, Injuries Leave a comment , , , ,

ID-100228102The sharp pulsating pain that you feel in the back of your neck region and in the middle region of the back could be easily caused by a strained levator scapula muscle. Sitting in your chair all day and staring the computer screen with little or no movement causes stiffness or tightness in the levator scapulae. Though the disease can affect both the scapula muscles on the left and right side, it has been noted that in most of the cases left side is affected.

What causes Levator Scapulae strains?
The levator scapula muscle tendon originates on the transverse process of the first four cervical vertebrae of the cervical spine (neck) and attaches to the scapula (shoulder blade). The levator scapulae are twin muscles located on either side of the neck. The contraction of this muscle is important for elevation of the scapula causing the shrug movement. Strain in the levator scapula muscle can be caused by various reasons but the most common amongst them is bad posture. Sitting with a hunch for long hours at work causes tightness and tension in the muscles leading to discomfort and pain. Some other common reasons are holding tiny cell phones to your ear for a long period and carrying one strap bags or, in case of women, shoulder bags aggregates levator pain.

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