August 13, 2014
exercise therapy, How to, Injuries
, Causes for BPPV
, Physical Therapy
, Symptoms for BPPV
, What is BPPV?
Vertigo, which on a broader scale is considered to be dizziness, is actually a form of perception of motion disorder. There are various causes of vertigo but the most common cause is a dysfunctional vestibular system (sensory system responsible for maintaining balance). Slight change in the head position can trigger dizziness which can last from a few seconds to a couple of minutes.
What is BPPV?
Benign Paroxysmal Positional Vertigo or BPPV is the most commonly occurring types of vertigo. As the name suggests it is harmless or it isn’t life threatening (benign), it occurs suddenly and for short periods (paroxysmal positional). Our body’s vestibular system malfunctions to cause a perception of motion or false motion even through slightest movement of the head.
July 19, 2014
Articles, exercise therapy, How to, Injuries
, Kinesio Taping Method
, Kinesiology Tape Help?
, Kinesiology Taping for Athletic Injuries
, Physical Therapy
, Shoulder Bursitis
, Treating Shoulder Bursitis
, Whiplash Injury
Shoulder pain is a very common complaint and the diagnosis and management of shoulder injuries is one of the most challenging areas of musculoskeletal medicine.
The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. Every time you wash your hair in the shower or reach up into a cupboard you’re aggravating the condition. Athletes in the course of a practice or competition may tweak a shoulder and strain hundreds of times. Consequently, what started as a minor strain can easily become a chronic problem. Conditions leading to shoulder pain include dislocation, separation, tendonitis, bursitis, rotator cuff, and impingement Syndrome. Read more
The soccer world cup in Brazil is getting more exciting with each passing day. As much as soccer is known for the entertaining contests it is also known for the excruciating injuries sustained by players. Who could forget legendary Chelsea goalkeeper Peter Cech’s depressed skull fracture sustained in a 2006 match which nearly cost him his life. Not just sports, a skull fracture might be caused during any activity if your head sustains a heavy blow. Here is all you need to know about skull fractures and their treatment.
What is a skull fracture?
A skull fracture is nothing but a type of break in the neurocranium (part of the skull which protects the brain). This break can be in one or more of the total 8 bones which comprise the neurocranium. Our skull is made up of three layers – the outermost layer is hard and compact called as the lamina externa, the middle layer is diploe which consists of spongy red bone marrow and the compact innermost layer known as the lamina interna. Concussions are a caused by blunt blows to the head of any intensity. Unlike popular belief a concussion might be caused without loss of consciousness. Skull fractures may lead to damage to the membranes, blood vessels and the brain itself.
Types of skull fracture
There are 4 major types of skull fractures out of which linear fractures are most commonly observed.
The linear skull fracture is caused by a break in the bone with full thickness. Blunt force injuries cause the skull to crack in a straight (linear) manner with the energy absorbed over a wide surface are. There is no bone displacement and so medically linear skull fractures have little significance.
Skull fractures which involve breaking of the outer skull bone and inward displacement of the broken pieces is known as a depressed skull fracture. Blunt force trauma such as being struck with a hammer or a rock, being kicked in the head or head trauma in a road accident might cause the fracture. The displaced bone pieces cause increase in the intracranial pressure (ICP) of the brain which crushes delicate tissue. The broken bone pieces usually require surgical intervention. This fracture is also more dangerous because of the risk of contamination at the point of depression.
Skull suture is a fibrous joint that binds the bones of neurocranium together. A diastatic fracture causes the sutures to widen as the fracture affects more than one bone. It is usually seen in infants and children under the age of three years as their sutures are not yet fused together. In adults, the diastatic fracture is caused to the lambodial suture which remains in a semi-fused state till 60.
A very rarely occurring fracture, basilar fractures are caused to a blow to the base of the skull. The rarity of this fracture is attributed to the awkward location.
A concussion however small should be medically examined. A symptom as common as a headache could save your life!
Whiplash is one of the most commonly occurring injuries in developed nations. Whiplash injury is observed mostly in motor vehicle accident victims where the vehicle is hit from behind. Whiplash is a common term for a number of injuries arising from the overstretching of the cervical paraspinal muscles. Whiplash injuries have been observed since the time cars were non-existent. Then rail accidents were a major cause of the injury and it was called as rail-road spine. Whiplash injury is on the rise with rise in road accidents.
The time taken to recover from the injury can be a few months to a couple of years. But with kinesio taping you can reduce this recovery period significantly. Here is a simple method to tape your neck injury.
During the initial acute phase (upto 72 hours)
In the initial phase of the injury two fan strips are applied for lymphatic correction. The two fan strips are placed such that they form a crisscross pattern over the injured area.