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Kinesio Taping Peroneal Tendon Sublaxtion


What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?


Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy


A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage


Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness


Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)


Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Spinal Stenosis and Physiotherapy

Erik Parkin Edmonton Physical Therapy, Edmonton Physiotherapy, HCR Solutions, physiotherapy Leave a comment , , , , , , , , , ,

Spinal stenosisWhat is Spinal Stenosis?
Spinal stenosis is when the spinal canal through which the spinal cord and nerves pass through begins to narrow down, thus creating pressure or ‘choking’ the spinal cord and nerves.  This might happen either in the spinal canal in the center of the vertebral column or in the foramens through which nerves leave the spine and go to other parts of the body. Most common cause of spinal stenosis in men and women is related to degenerative changes that come along with aging. In the infrequent cases that it might occur in younger people, it is usually because they have suffered an injury or are born with a narrow canal.

Symptoms of Spinal Stenosis
Most common symptoms of this disease are that the patients experience numbness in certain areas, muscle weakness, cramping or pain in the limbs and impaired reflexes. More specific symptoms may depend on which part of the spine is affected, the most common being the lumbar(low back) and cervical (neck) region.  This usually affects movement of the legs and/or arms, causing pain, tingling and weakness. If the narrowed space is pushing down on the nerve roots, patients are likely to experience shooting pains which are only relieved by sitting or adjusting posture.
 
Spinal Stenosis Treatment
The primary reason to seek physiotherapy for stenosis is so that you can manage your pain.  The therapist may use an array of tools such as ice therapy, electrotherapy, acupuncture, soft tissue massage and temporary back brace to reduce pain and inflammation. Your doctor may also recommend anti-inflammatory drugs to assist the process.
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Symptoms, Causes and Treatment of Sports Hernia

Erik Parkin Articles 1 Comment , , ,

Sports hernia is nothing similar to the commonly known hernia as many would deduce from its name. It is an injury caused to the soft tissues like muscles and ligaments present in the groin section where the thigh meets the abdomen. This injury is majorly seen amongst sportsmen who indulge in repeated twisting and turning of the abdomen and the groin region through sports like tennis, football, hockey and rugby. Sports hernia is easily treatable with physiotherapy and surgery in rare cases with a maximum recovery period of 6 to 12 weeks.

Symptoms
The most common symptom of sports hernia is the pain observed in the groin region. Acute pain might be observed in the one or both the sides of the groin region. Males are more prone to this injury than females. Pain brought about by sports hernia is also spread to the testicles (in males). Acute pain is also observed in the groin region while coughing and sneezing. Pain is also reported while running, bending forward, twisting and turning. Athletes who develop sports hernias are not able to continue their training sessions.

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