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Kinesio Taping Peroneal Tendon Sublaxtion


What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?


Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy


A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage


Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness


Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)


Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

All You Need To Know About Trigger Finger

Erik Parkin Articles, exercise therapy, How to, Injuries Leave a comment , , , ,

Our hands have such precision motor skills because each individual digit can move freely through a full range of motion. If this motoring skill is hampered even in a single digit it can result in a considerable loss of normal function. Trigger finger is such a bone and joint condition which hampers your finger’s flexion and extension abilities making it difficult to perform even simple daily chores without pain. The affected digit gets locked in a curled up position when bent towards the palm and frees with a pop, a mechanism from which the condition’s name is derived.

What is trigger finger?finger

Our fingers achieve this excellent dexterity through a complicated mechanism which involves pulley like structures along each digit of the hand. This pulley mechanism is dependent on the flexor tendon sheath for smooth gliding movement in normal condition. For a cause yet unknown, the flexor tendon sheath present in the digits thickens making the movement through the pulleys difficult. The tendon gets stuck in the pulley when a flexion (curling movement of the digit) is attempted. This curled up position can be a permanent deformity or the finger might snap back into normal position through a forced extension.

Causes

Trigger finger is caused by the inflammation of the tendon sheath which hampers the gliding mechanism in the digit pulleys but what triggers this inflammation is still unknown. The most commonly known facts about trigger finger are that it is commonly observed in the 3rd or 4th digit and they are more common in women than men. There are strong chances that patients suffering from rheumatoid arthritis and diabetes. Another widely accepted theory is that of repetitive trauma to a particular digit. Read more


Recovering From A Surgically Repaired Achilles Tendon

Erik Parkin Articles, exercise therapy, How to, Injuries Leave a comment , , , , ,

Plantar fascia StretchFor those involved in sports actively, the term Achilles tendon rupture or Achilles tendon injury is not very uncommon. It is one of the most dreaded injuries for any athlete as it keeps you out of action for a fair amount of time. Surgically repaired Achilles tendons are painful, restrict movement and take a long time to heal depending on the severity of the injury. But, if you opt for a physical therapy rehab program, you can easily get back to normal activities.

Physical Therapy Rehabilitation Program
Physical therapy plays an important role in regaining motion, strength, flexibility and normal function following a repair surgery. A personalised rehabilitation program will ensure low risk of tendon re-rupture and other complications. Your therapist will educate, instruct and supervise you facilitating quick recovery.

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