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Kinesio Taping Peroneal Tendon Sublaxtion


What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?


Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy


A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage


Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness


Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)


Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Physical therapy for Parkinson’s patients

Erik Parkin Articles 1 Comment , , , ,

Parkinson’s disease (PD) can be very frustrating for patients as it severely hampers motor skills. Patients are forced to move slowly and the ‘automated’ involuntary responses seem to go awry, missing the mark most of the time. Parkinson’s patients can easily go from struggling with moving around their homes to taking charge of activities like driving and shopping with the help of physical therapy. Physical therapy can not only relieve patients of physical symptoms such as stiffness, pain, weakness, balance and depth perception but also fosters confidence to reclaim their lives.

Why exercising is important?
It is common for PD patients at early and moderate stage to completely give up exercising as it is painful to move muscles and joints which also worsens with lack of exercise. Thus PD patients are stuck in a vicious circle which can only be broken with exercise. PD makes it difficult for patients to perform complex motor programs and your exercising efforts should be built around it. The loss of ‘Automatic’ response can be countered with exercises that demand attention, repetition, progression of difficulty and promote learning. Exercising will also reduce stiffness in muscles and joints while improving mobility, posture, balance and gait.

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