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Kinesio Taping Peroneal Tendon Sublaxtion


What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?


Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy


A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage


Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness


Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)


Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Get rid of Varicose Veins with message therapy

Erik Parkin Edmonton Physical Therapy, Edmonton Physiotherapy, exercise therapy, Home Physical Therapy Calgary , Message Therapy, Physical Therapy Edmonton, physiotherapy 2 Comments , ,

massageWhat are varicose veins?

Varicose veins commonly appear later in adulthood, and mainly among people who have led a physically strenuous life. This condition often affects the superficial veins in the legs and ankles which become enlarged and maybe painful. They are usually not serious, but can lead to other health problems.

How does it happen?

The veins in the human body have one-way valves located at equal distances along its length that keep blood flowing from the legs to the heart and prevent backflow. However, under increased venous pressure, the valves malfunction and blood can flow back, impairing circulation. If the venous pressure continues to exist in the region, probably due to repeated activity owing to the nature of a person’s job or daily routine, the veins in the area begin to stretch and become swollen.

Habits and conditions that might lead to varicose veins include prolonged sitting, prolonged standing, sitting with legs crossed, excess weight, pregnancy, chronic constipation, heavy lifting, congenital diseases causing vein malformation, liver dysfunction and others.

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