Knee pain is a very common complaint by people across the world. There can be innumerable causes for knee pain with some being very serious like arthritis. But, not all suffer from a serious disease and so your knee pain could actually be manageable with the following tips.
1. Maintain a healthy weight
Your knee joint bears your body weight when you are involved in physical activities like jumping, running walking. The joint will start deteriorating if you exert more weight on it than it has grown to manage. Putting on extra pounds will add up additional pressure and will result in a throbbing pain in the knee. Overweight individuals are bound to have knee pain and so you should consult your physician for a diet plan and exercise to reduce weight. Weight reduction even by five pounds or so could also go a long way in relieving pressure from your knees.