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Kinesio Taping Peroneal Tendon Sublaxtion


What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?


Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy


A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage


Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness


Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)


Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Figure Skating Looks Beautiful, But the Injuries Can be Ugly. Here’s Helping You Recover

Erik Parkin Articles Leave a comment , , , , ,

Figure SkatingAs beautiful a sport figure skating is, there is potential for some serious falls. The sport involves powerful jumping, flexing and advanced acrobatics, all while in motion and on ice. So, with this added momentum, if you are to fall, it sure is going to be more than just some bruises. Be it a seasoned skater or a recreational one, all are prone to injuries. This physically strenuous sport is stressful for your muscles, bones, skin and joints, producing injuries with the slightest change in timing.

Most commonly occurring injuries

Since figure skating does not involve wearing any kind of protection, any body part could be injured. The most commonly observed injuries include concussion which occurs after a hard fall to the ground, head first. Wrist injuries like the carpel tunnel syndrome, sprains, fractures are common during lifting as well as while breaking the fall. Fractures can occur in the radius and ulna of the arm and the small scaphoid bone of the hand. Knee injuries are another common type of injuries which occur during a fall. Injuries to the knee cap range from minor bruises to knee cap dislocation. The misalignment caused due to dislocation of the knee cap can damage the knee and the cartilage. Injuries to the hip joint and the feet have also been reported. Overstretching of the Achilles tendon can cause major injury to the feet.

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