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Kinesio Taping Peroneal Tendon Sublaxtion


What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?


Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy


A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage


Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness


Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)


Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Treating Shoulder Bursitis with Kinesio Taping

Erik Parkin Articles, exercise therapy, How to, Injuries Leave a comment , , , , , , , ,

Shoulder Bursitis with Kinesio Taping-HCRShoulder pain is a very common complaint and the diagnosis and management of shoulder injuries is one of the most challenging areas of musculoskeletal medicine.

The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. Every time you wash your hair in the shower or reach up into a cupboard you’re aggravating the condition. Athletes in the course of a practice or competition may tweak a shoulder and strain hundreds of times. Consequently, what started as a minor strain can easily become a chronic problem. Conditions leading to shoulder pain include dislocation, separation, tendonitis, bursitis, rotator cuff, and impingement Syndrome. Read more


Kinesio Taping your Whiplash Injury

Erik Parkin exercise therapy, How to, Injuries 2 Comments , , , , , ,

Kinesiology Taping for Athletic InjuriesWhiplash is one of the most commonly occurring injuries in developed nations. Whiplash injury is observed mostly in motor vehicle accident victims where the vehicle is hit from behind. Whiplash is a common term for a number of injuries arising from the overstretching of the cervical paraspinal muscles. Whiplash injuries have been observed since the time cars were non-existent. Then rail accidents were a major cause of the injury and it was called as rail-road spine. Whiplash injury is on the rise with rise in road accidents.

The time taken to recover from the injury can be a few months to a couple of years. But with kinesio taping you can reduce this recovery period significantly. Here is a simple method to tape your neck injury.

During the initial acute phase (upto 72 hours)

In the initial phase of the injury two fan strips are applied for lymphatic correction. The two fan strips are placed such that they form a crisscross pattern over the injured area.

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