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Kinesio Taping Peroneal Tendon Sublaxtion

What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?

Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy

A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage

Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness

Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

How Physiotherapy can reduce recovery time for hip replacement patients

Erik Parkin Articles Leave a comment , , , ,

hip replacement patientsIt is common for patients suffering from severe hip joint arthritis to opt for hip replacement surgery or Total Hip Arthroplasty (THA). Even if patients undergo a successful hip replacement surgery, it is still a battle half won because the other half consists of recovering from the replacement surgery and returning to the pre-surgery active lifestyle. Physical therapy and exercise therapy can help you achieve this by reducing your recovery time and strengthening your hips muscles so that you are back on the grid in no time.

Why is physical therapy and exercise therapy important?

Hip replacement surgeries have been consistently successful in bringing down pain levels in patients and improving their quality of life through enhanced functional abilities. But, when taking a long-term perspective, there are studies which have noted persistence of impairment and functional limitation in individuals after a HRS. A study published in the European Journal of Physical and Rehabilitation Medicine has clearly supported physical therapy exercise programs as an effective way of consistently improving physical impairment and ability to function.

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