September 9, 2014
Edmonton Physical Therapy, Edmonton Physiotherapy, exercise therapy, How to, Injuries
Bursitis of Shoulder
, Edmonton Exercise Therapy
, How does Kinesio Taping help with shoulder bursitis
, Kinesio Taping
, Signs and Symptoms of Shoulder Bursitis
, What is Kinesio Taping
What is Bursitis of Shoulder?
A bursa is a small fluid filled sac that helps to reduce friction between tissues of the body as they glide over each other. One of the major bursae is located at the shoulders adjacent to the tendons. Bursitis is the inflammation of this sac around the shoulder joint due to injury, chronic overuse or other causes. The inflamed bursa will also compress the neighbouring soft tissue resulting in pain and edema.
Signs and Symptoms
Bursitis is typically identified by the localization of pain or swelling and tenderness near the shoulder. Movement of arms or shoulder may also be affected. Shoulder bursitis may often be accompanied by tendinitis of tendons adjacent to the affected bursa. It can also cause a pinching or shooting pain when moving the elbow away from the body, also referred to as a sign of impingement.
How does Kinesio Taping help with shoulder bursitis? Read more
Trigger finger is a painful condition even in its initial phase and worse gets worse later on. It impairs your hand’s motor skills and makes it painful to even perform simplest of tasks which involve your affected hand. Curling up and locking-popping of the affected finger can be controlled and contained by a series of targeted exercises. Exercises need to be performed targeting the opposite action in order to achieve mobility. Here is a mix of stretching and strengthening exercises which will help you battle trigger finger.
1. Finger Abduction
Finger abduction is achieved by placing the affected finger side by side a normal finger with your hand stretched out straight. Now, using two fingers of your other hand gently press the side by side placed fingers. Try to move the together placed fingers apart and apply a comfortable pressure on them with your other fingers to achieve slight resistance. The pressure should be such that the two fingers separate with some effort. This exercise is beneficial in improving blood circulation to the injured finger. Repeat 8-10 times in 3 sets a day.
2. Finger Stretch
To perform the exercise, keep your injured hand on a flat surface. Now, hold the injured finger with your other hand and gently raise it. Keep on raising it until a comfortable stretch is achieved. Hold the position for 2-3 seconds and then return to starting position. Repeat 8-10 times in 3 sets a day.
3. Finger Spread
To perform the finger spread you will need an elastic band. Begin with pinching together fingertips your injured arm. Now, place an elastic band over the pinched fingers. Start moving your fingers away from each other and feel the elastic band tension work against your movement. Keep on moving till your injured finger is comfortable and then return to neutral position. Repeat this expansion-contraction routine 8-10 times in 3 sets a day. Read more