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Kinesio Taping Peroneal Tendon Sublaxtion

What is Peroneal Tendon Subluxation? Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury Read more

Walking or Running: Which is Better?

Walking and running are the most popular physical activities. Both are excellent aerobic exercises. Both help promote weight loss, improve your sleep, elevate your mood, boost your energy levels, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. The debate Walking and running Read more

Treating Compartment Syndrome with Massage Therapy

A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body's compartments becomes high. Read more

Protect Your Knee From Sports Damage

Sports like football, hockey and tennis require you to run at different speeds, using varying acceleration. Many times, you have to change direction while your foot is placed firmly on the ground. This causes stress to your knees and stretches the ligaments around your knees. Sometimes, this results Read more

5 Olympic Sports That Will Enhance Your Fitness

Sports persons don't just have good bodies. They are also fit and healthy, thanks to the overall strengthening and toning effects of playing sports. If you want more than just a hot bod and be really fit, you need to start playing one of these Olympic sports. 1. Kayaking Read more

All You Need To Know About Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome, or PFPS, is a type of knee pain that happens around or under the patella. The patella is the kneecap or the roundish-triangular part that you can feel when you touch your knee in the front. It is also commonly called 'runner's knee' as it Read more

Best exercises to fight Vertigo

Erik Parkin exercise therapy, Exercise Therapy For Vertigo, Vertigo Exercises 2 Comments , , , , , ,

Best exercises to fight VertigoVertigo can cause serious damage to patients as the spinning sensation and dizziness experienced can lead to falls and other major accidents. The feeling of being off balance while performing regular chores could lead to major disasters. As there is no stipulated time when the vertigo will cease, the best you can do is to start exercises to counter it. Dizziness and balance problems can be easily managed by performing various home exercises unsupervised.

Brandt-Daroff Exercise

The Brandt-Daroff exercise is one of the simplest yet effective ways of reducing vertigo related issues. The exercise can be performed unsupervised at home as it only involves movement of the upper body to sides. To perform the exercise you need to find a firm seating above ground level to lie on (edge of your bed). Now, sit in an upright and relaxed position. Slowly move into the lying position on one of your sides while your nose is still pointing the ceiling. You will experience your regular bout of dizziness. Wait till it subsides and then sit back up. If you experience dizziness while getting back up then wait before repeating the exercise for the other side. Perform the exercise in a set of 20 at least twice a day. Read more