Ankle sprains can be quite irritating because they limit your mobility due to the pain and loss of proprioception which is the bodies ability to sense movement within joints and joint position. Ankle injuries are very common and have the same chance of occurrence if you are walking to a tube station or participating in a sporting activity. If you are armed with the right information, you can successfully avoid this injury and save up on the time which would otherwise be lost on recovery from such an injury.
Common causes of ankle sprains
Ankle sprains are caused by damage to the ligaments that connect the bones in the foot, ankle and lower leg. Damage to the ligaments might be caused by unnatural stretching of the ankle to a point where it cannot take it anymore and as a result, the ligament tears, strains and may even cause an evulsion fracture which is a fracture caused by the tearing off of a bone fragment along with the ligaments . There are three most common types of ankle sprain injuries – inverted, everted and high ankle injury.